Forward lunges and side lunges are two popular exercises that target different muscle groups in the lower body ...

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YOU'LL NEVER GO wrong by adding lunges to your training routine. The question is, which variation of the leg day staple will be the best pick? Selecting the best lunge for your workout needs might ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

The Lunge is often performed by athletes and gym-goers alike. The exercise builds lower-body strength, improves knee stability and even fixes fundamental movement and posture problems. But not all ...

In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and reverse lunge variations. Yet, these side lunges have a ton of great ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...

If you've ever done leg exercises (so, pretty much everyone), you've probably played around with some lunge variations. Lunges, after all, are great for toning your legs and, yes, even your glutes ...