Start 2026 with calm, focus, and positive energy. This article shares five simple affirmations to repeat quietly on 1 January ...

There's something about summer that makes it such an easy season to fall in love. Sure, fall and winter are technically "cuffing season," but summer love just feels more romantic. There's a sort of ...

A simple way to drown out criticisms is to silently tell yourself affirmations while you are being criticized. But practice ...

Regardless of whether or not you specifically relate to that pop-punk relic, it's very possible that you also aren't thriving in the self-esteem department. And that's not your fault—society is ...

In addition to countdowns and celebrations, New Year's Eve offers a unique opportunity for introspection. Before welcoming ...

A recent survey found that between the ages of 8 and 14, girls’ confidence drops by 30 percent. In fact, one study showed that at the age of 9, girls were confident and assertive, but by high school, ...

Being a parent is not easy—that’s undebatable. But, we don’t often consider how tough it is to be a kid. As moms we look to ...

I'm starting this summer off single, and I'd like to insist everyone do the same. (Just kidding, but do feel free to join me.) But seriously, summer is my favorite season, and I could not be more ...

Research suggests that consistent positive affirmations can significantly boost teens' self-esteem and resilience. Studies show that affirmations related to personal values, self-compassion and future ...

Lent is the time when we prepare ourselves to celebrate the resurrection of Jesus from death. So why do we begin by thinking about temptations? Because the temptations belong not just to Jesus, but to ...