1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

We often think that to change our lives, we need to make massive, sweeping transformations. But the truth is, the most ...

From drinking cold brew coffee to eating an apple, small habits can make a big difference - Jonny Glover Who decided that January, with its short, dark days and chill, blustery weather, is the time ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

A new year has rolled in—and so has the bandwagon of setting new goals and making brand new resolutions. As the fresh week of ...

Making New Year’s resolutions is easy. Keeping them is hard. Too often, we set resolutions to make sweeping, multistep changes that are well-intentioned but unrealistic. One year, I resolved to prep ...

We gathered 21 of our favorite, lazy, healthy dinners for those nights where you simply can't be bothered, but still don't ...

Simply following internet trends and focusing on weight alone can overshadow changes that are required to improve health in ...

A delectable collection of 120 healthy dishes that use seven ingredients or fewer to deliver big flavor without the fuss--the easiest, simplest recipes yet from #1 New York Times bestselling author of ...

The reason you might feel nauseous when moving is because your brain is getting conflicting information from various parts ...

1. Individuals in Substance Use Recovery Struggling with addiction to alcohol, opioids, or other substances need structured programs, medical support, and relapse prevention strategies Individuals ...

Simple HealthKit is bringing chronic condition diagnostics to front porches across the country via a new partnership with Amazon. At-home diagnostic and follow-up care kits from Simple HealthKit are ...