As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple - a smartphone app designed to aid users in achieving their weight loss ...

As a working mum of three children, it's fair to say that this time of year just about finishes me off. Between work, school events (x three) and attempting to make Christmas the most magical one yet ...

Tai Chi 6 Forms 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels of fitness The instructor Dr Paul Lam condenses this practice into six lessons taught with meticulous ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways to manage stress and improve their overall health, and Tai Chi fits this ...

Forget sweating it out at the gym. Take an outdoor workout class under the sun. Whether it be tai chi, cycling or yoga, fitness instructors are holding these classes all over Long Island and welcome ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Participants in yoga, tai chi, and Pilates all benefit physically and mentally from the exercises. However, there are differences between the forms. Yoga, considered a branch of classical philosophy ...