Light sleep is the beginning of your sleep cycle and your body's way of winding down. Breathing, heart rate and muscle changes prepare your body for the deeper sleep to come. Light sleep is broken ...
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What good sleep looks like in your 20s, 30s, 40s, 50s, and 60s
The general advice for 20- and 30-somethings remains the same: consistent sleep-wake schedules, limiting caffeine, getting ...
A groundbreaking study conducted at the University of Pennsylvania's Perelman School of Medicine discovered a critical link between stress and disrupted sleep cycles. The study, published in Current ...
Sleep regularity (waking up and going to bed at the same time every day) could be more important than sleep duration in predicting heart attack and stroke. A new study found that even when individuals ...
What do you imagine a good night’s sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep. Many think when their head hits the pillow, they ...
Just like doomscrolling for hours everyday, waking up in the middle of the night has become very normal too. Most of us ...
You may remember little to nothing when you wake up, but there’s a lot going on while you sleep. You just spent the previous seven to nine hours moving through a highly structured cycle of sleep ...
REM stands for Rapid Eye Movement and it’s seen as the deepest stage of the sleep cycle. As the name states, REM sleep is ...
Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...
By focusing on age-appropriate wake windows, calming routines, and a supportive sleep environment, you’re laying the ...
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