High-intensity workouts like long runs or HIIT classes in the evening can disrupt sleep quality and cardiovascular health, a new study found. But for end-of-day exercisers, those workouts could be ...

The most overlooked muscle-building tools aren’t dumbbells or machines—they’re quality sleep and smart nutrition.

Hitting the gym every day and counting every calorie could be getting you the results you expect in the gym and on the scale, but if you are not getting enough sleep, you are not reaching your highest ...

Ever crawled into bed after crushing a late-night workout only to find yourself staring at the ceiling for hours? You’re not alone. The relationship between evening sweat sessions and sleep quality is ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

It’s January, and towards the top of your list of resolutions might be something along the lines of: sleep more and work out more. Hey, both are pretty dang important. But let’s say you got a rough ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Wearable health devices now track heart health, stress, glucose, fertility, and sleep, turning smart wearables into everyday ...