From fortnightly napping to sleeping naked, and bedtime rituals to smelly sheets it would appear the cultural differences between countries extend into the bedroom. The National Sleep Foundation has ...
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Counting Sheep? Here Are 5 Secrets of Japanese Sleep That Might Help You Get a Better Night's Rest
We've seen plenty of new sleep hacks lately. But every now and then, it's important to look back at tricks that have stood the test of time for a restful routine. And Japanese sleep secrets are where ...
A new study says Japan loses at least 1 trillion yen (about $6.35 billion) every year because many working adults do not sleep well. The prob･･･ ...
Pokémon Sleep is making a measurable difference to sleep habits in Japan, with users gaining an additional 32 minutes of rest each night since the app’s launch two years ago. During Pokémon Sleep’s ...
Japanese generally sleep badly - why, what effect does it have on body, mind and country as a whole?
Japan, says the fitness magazine Tarzan (April 11) citing a 2021 OECD study, is the most sleepless country in the world. It averages 7 hours, 22 minutes’ sleep per night, an hour and more behind the ...
As a sleep writer, I know how important the right mattress is for a good night’s sleep – but can even the best mattresses provide all the proper support, comfort, and relief you need at night, even ...
Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. According to tradition, Japanese schoolchildren preparing for entrance exams are encouraged to live by the ...
Japanese generally sleep badly - why, what effect does it have on body, mind and country as a whole?
Sleep to the sleepless is the most precious thing there is. Deprived of it, you’d give anything for it. Ask any insomniac, if you’re not one yourself. Odds are high you are, if you’re Japanese. Japan, ...
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