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Counting Sheep? Here Are 5 Secrets of Japanese Sleep That Might Help You Get a Better Night's Rest
We've seen plenty of new sleep hacks lately. But every now and then, it's important to look back at tricks that have stood the test of time for a restful routine. And Japanese sleep secrets are where ...
A new study says Japan loses at least 1 trillion yen (about $6.35 billion) every year because many working adults do not sleep well. The prob･･･ ...
From fortnightly napping to sleeping naked, and bedtime rituals to smelly sheets it would appear the cultural differences between countries extend into the bedroom. The National Sleep Foundation has ...
As a sleep writer, I know how important the right mattress is for a good night’s sleep – but can even the best mattresses provide all the proper support, comfort, and relief you need at night, even ...
Japanese generally sleep badly - why, what effect does it have on body, mind and country as a whole?
Japan, says the fitness magazine Tarzan (April 11) citing a 2021 OECD study, is the most sleepless country in the world. It averages 7 hours, 22 minutes’ sleep per night, an hour and more behind the ...
The Japanese don’t sleep. They don’t nap. They do ‘inemuri’. Dr Brigitte Steger explains. This story is featured in BBC Future’s “Best of 2016” collection. Discover more of our picks. The Japanese don ...
Pokémon Sleep is making a measurable difference to sleep habits in Japan, with users gaining an additional 32 minutes of rest each night since the app’s launch two years ago. During Pokémon Sleep’s ...
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