Whether you’re out of shape or very fit, spinning classes can help you keep your New Year’s resolutions. You ride a stationary bicycle in a group, with a leader who tells you what to do and plays ...
To the happy, you-gotta-move-with-it music, Karen Lauer pedals fiercely on her stationary bike at the front of the room, urging participants in her spin class to do the same. As the song trails off, ...