Put a finger down if you’ve ever experienced having to wonder, What workout should I do today? Well, same! Between HIIT workouts, resistance training, Pilates, and cardio, it’s easy to get overwhelmed ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve ever walked into the gym and drawn a blank on what to do, you’re not ...

Fitness is a journey that is unique to everyone. The first step is establishing realistic exercise expectations for yourself, and then getting into a routine that fits your lifestyle and adheres to ...

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

When it comes to Bulgarian split squats, properly programming them into your workouts can be just as challenging as performing the exercise. Leg day conundrums like this might be the norm if you're ...

Workout splits could be the key to hitting your fitness goals. As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results, and a ...

YOU CAN'T JUST show up to the weight room and expect to have a good workout. Whether you have clearly defined goals or you just want to be fit, you'll have more success with a plan in place for what ...

A four-day workout split simply means that your programming is based on four lifting days per week, without repeating the same workout twice, says Rothberg. How you organize those sessions depends on ...