Every year when the clocks go back, my body seems to forget how to sleep through the night. I go from blissfully snoozing through my precious eight hours to lying in bed at 3 a.m., brain whirring and ...

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

From leaving your phone in another room to investing in blackout curtains and white noise machines, there’s no shortage of ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There is no shortage of methods that claim to help you fall sleep fast, from ...