Fitgurú on MSN

Step-ups: The functional leg exercise that builds strength without joint strain

In the U.S. fitness and healthy lifestyle community, step-ups are widely recognized as one of the most effective functional ...
Hosted on MSN

If You Can Do This Many Step-Ups in 60 Seconds After 50, Your Cardio Is Top-Tier

Step-ups may look basic, but they're one of the clearest signs of how strong and efficient your body still is. This single move combines leg power, coordination, and cardiovascular endurance, all the ...
Yahoo

It’s time to step up: Here’s why we shouldn’t underestimate step training

Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...
Self

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...
fox43

Prepare for daily activity with the step up | FitMinute

YORK COUNTY, Pa. — No matter our age or stage in life, trainers at the York JCC say it's essential to focus on movements that help daily life functions as small as taking the stairs. To keep those ...