Is one of your New Year’s resolutions to get more exercise this year? Have you ever thought of gardening as a great way to ...

If you've been spending your autumn days planting spring bulbs, raking leaves and raising plant pots to prevent waterlogging, chances are you're one of the estimated 27 million gardeners in the UK.

Research shows that some exercises are better than others for longevity. Experts explain the best exercises for longevity, ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Building real strength on a plant-based diet doesn't require complicated protocols or expensive supplements, just consistency ...