Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two physical therapists to identify activities to be wary of if you’re not in the ...

Our cells are constantly replenishing themselves — with new ones replacing old ones that die off during routine apoptosis, or programmed cell death. According to new research published this week in ...

Hello, dear readers, and welcome to a bonus letters column. We’re continuing with mail from readers living with long COVID, and for whom recent research is offering some insights. The latest health ...

Talk about a lazy workout. Researchers in Denmark have developed a new drug that mimics the effects and benefits of strenuous exercise without moving a muscle. The study, published in the Journal of ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...