A study undertaken across the UK and Canada has found a wearable fitness tracker watch can be helpful in treatment of those who have been recently diagnosed with diabetes. The randomly controlled ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

TAMPA BAY, Fla. (BLOOM) – Fitness trackers have become a must-have for anyone looking to track their health and fitness goals. But how accurate are these popular devices? A recent analysis of 45 ...

Twenty-five centuries ago, after the Greeks shattered the Persian army at Marathon, brave Pheidippides ran 26 miles to Athens ...

Fitness trackers often fail people with obesity by underestimating their energy burn, leading to discouraging results and misguided health data. A scientist's frustrating experience in an exercise ...

The tracking device, a WHOOP Strap, recorded exercise data, sleep and cardiovascular activity. But the scientists weren't looking at the impact of any exercise; they were more interested in how more ...

Almost 80% of Apple Watch users who increased their exercise minutes kept that same level of exercise up during the last half ...