The Emotional Freedom Technique (EFT), or tapping, is a simple stress reduction technique that can be used by anyone, anytime. Here's a little background on the technique - and how you can do it ...

Like many people around the world, Amanda Tapping struggled with her mental health as the lockdowns and restrictions of the COVID-19 pandemic wore on. The star of beloved SYFY shows like Stargate SG-1 ...

Emotional Freedom Techniques (EFT) is a proven treatment for mental and physical conditions, like eating issues, chronic pain, and for quitting smoking, too. Some refer to it as psychological ...

Ariana Grande and Cynthia Erivo were seen tapping each others faces at the London premiere of Wicked (Lia Toby/Getty Images) There are many popular techniques to diffuse anxiety, such as breath work, ...

A modern multi-hyphenate influencer, Jody Shield is an accredited success coach and motivational speaker, self-help author and meditation expert. She’s also trained in EFT (Emotional Freedom ...