Every morning you wake up with that familiar ache in your neck and shoulders, a dull throb that’s become as routine as your morning coffee. Throughout the day, you catch yourself rolling your ...

Researchers examined the effects of text neck on the spine and found it can affect alignment when you’re running or walking (not just looking at your phone). The side effects of text neck may also ...

Whether you slept funny, experience poor posture occasionally or are recovering from an injury, you’ve likely had a stiff neck now and then. The good thing is you’re not alone, as neck pain is a ...

KUALA LUMPUR - Neck pain or stiffness and watery or tired eyes are often dismissed as minor discomforts but experts warn they may be early symptoms of ‘text neck’. A condition caused by prolonged ...