Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Living a healthy lifestyle is easier said than done. We ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

There is a particular combination of helplessness, frustration and bewilderment that come with certain moments of parenthood: when your preteen child is melting down over a minor inconvenience, when ...

We may receive a commission on purchases made from links. Fitness trackers have gone from simple step counters to all-purpose health assistants packed with sensors and cool features. Many people no ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

Falls are the number one cause of injury among adults 65 and older. But the truth is, your risk doesn't suddenly appear the day you turn 65. It increases gradually over time, especially if you're ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Your mind and body can benefit from a healthy lifestyle that includes exercise. Exercise has also been found to help strengthen your eye health. This is particularly important considering that about 6 ...

I am a runner. Well, I try to be a runner. It seems to be the only thing I can do easily while traveling so much. I can hit the gym in the am (not fun if you are a Wolf like me), or after a long day, ...