With so many different workout programs floating around, how do you know what kind of workouts are going to be strength training for aesthetics vs. performance? You know strength training isn’t ...

Correspondence to Melanie Lesinski, University of Potsdam, Research Focus Cognition Sciences, Division of Training and Movement Sciences, Am Neuen Palais 10, Building 12, Potsdam D-14469, Germany; ...

(Reuters Health) - It's a myth that low-resistance, high-rep workouts that promote endurance are the best form of strength-training for runners, researchers say. Running itself is the best endurance ...

Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...

According to a recent study, only 27% of organizations have a measurement strategy in place to determine the success of their training efforts. Does this percentage surprise anyone? As a vendor hired ...

Simply performing strength training exercises and looking to add more resistance and weight week to week, is NOT going to get us the results we want to see in our sport. But what’s the difference ...