Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

The triceps are the large muscles on the back of the upper arms that are responsible for elbow, shoulder, and forearm movements. Working out your triceps helps to build upper body strength and is an ...

Tricep exercises may be overlooked in favour of the better known biceps, but they're arguably the most important muscle to train on arm day, as triceps make up two thirds of your upper arm.

Walk into any gym and chances are you’ll see a row of men performing barbell or dumbbell curls in an attempt to build bigger ...