PHILADELPHIA (WPVI) -- Shoshana shares an effective bench exercise that gets your heart rate up, work your shoulders, your legs and your core at the same time.
Bench press is a classic exercise that is great for building the chest, triceps, and shoulders. As a personal trainer, I include it in nearly every client’s program, as well as my own. While I ...
Hosted on MSN
What really happens when you bench press every day?
The bench press is one of the most fundamental compound movements that targets the upper body, making it common in many people’s training plans. As a personal trainer, I always include it in at least ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback