For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Not all of us feel confident enough to waltz into a gym or have access to ...

It's always worth having a good bodyweight workout in your back pocket. You can perform them at home or when you're on vacation and don't have access to a gym. This routine from certified personal ...

A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

I’ve learned two things about animal-themed exercises in the fitness world: they’re likely functional and torturous. This bodyweight exercise is both, and it’s brilliant at strengthening your core, ...

Get ready to hit chest, back, and arms all with one quick upper-body workout. Powered by trainer and strength coach Nicolette Amarillas, this 30-minute class is designed to build and maintain ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

If you are into split routines that break down the body into pushing muscles (chest, shoulders, triceps), pulling muscles (back, biceps, grip), leg muscles (hips, lower back, legs) and the core ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...