Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

When you think of weight machines, what’s the first thing that comes to mind? For many, it’s clunky gym equipment that feels like it belongs in a beginner’s corner or a rehab clinic. But that ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...