Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

The following exercises use body weight and resistance bands to stimulate muscle growth without heavy equipment. Each move ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

This article is part of a broad series on recent advances in the science and medicine of longevity and aging. The series covers a range of topics, including musculoskeletal health. Expect more ...

Share on Pinterest Research suggests that short bursts of daily exercise may be more beneficial for muscles. The Good Brigade/Getty Images A new study finds that exercising briefly five days a week ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...