A new psychology book reveals that procrastination and nail-biting aren't just bad habits — they're actually survival ...
Clinical psychologist Dr Charlie Heriot-Maitland proposes that habits such as nail biting and skin picking are not merely ...
Self-harming and self-sabotaging behaviors, from skin picking to ghosting people, all stem from evolutionary survival ...
For as long as I can remember, I've had anxiety. Overthinking combined with diagnosed ADHD means that sometimes my nervousness leaves me with unsightly nails because I've bitten them off. I've tried ...
The reason why you bite your nails, according to a psychologist - Clinical psychologist Dr Charlie Heriot-Maitland suggested ...
When body-focused repetitive behaviors (BFRBs) are discussed, the conditions that typically come to mind include trichotillomania (hair pulling) and excoriation disorder (skin picking). However, one ...
When we stop framing these behaviors as failures and start seeing them as signals, the conversation changes. Compassion ...
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Nail-biting, procrastination, self-harming: The evolutionary origins of bad habits
Patterns that look self-defeating often have a deeper logic, according to a new psychological analysis by Charlie ...
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