A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

No time to work out? Micro-workouts can help change that. Fitting an hour of exercise into your busy day can feel impossible, but proponents of micro-workouts say they offer a way to get exercise in ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Whether the energy is lacking, or you’ve got a hardcore session that you need to smash, the best pre-workout can help. “Pre-workout supplements are designed and intended to enhance performance and ...

Weighted vests are designed to be worn over your torso and can add intensity to your workouts. Wearing a vest while running or doing bodyweight workouts can greatly impact your fitness. Benefits ...