Join Mariana, a dedicated yoga instructor at 51, as she guides women over 40 through a gentle and effective yoga class ...

Join Paola, a skilled yoga instructor, for a calming full-body yoga flow designed to build strength, increase flexibility, ...

COLUMBUS, Ga. (WRBL) — The question of practicing yoga in southern states has been a topic of discussion in the region for decades. In 2021, Alabama rescinded a ban on yoga in the state’s public ...

When Lindsay Riley discovered the healing power of yoga, she decided to take it a step further by including animals. Now her ...

How Group Movement Helps Build a More Mindful Fitness Routine Burnaby, Canada – December 31, 2025 / Fitness World – Kingsway ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

There are two kinds of people in the world – those who look amazing doing any yoga pose, and everybody else. Based on my general lack of sports ability and patience, I assume yoga isn’t for me. The ...

Proponents of Bikram yoga say it improves their heart health and helps them lose weight. Critics say there’s no scientific evidence backing up these benefits. Share on Pinterest Bikram yoga, commonly ...