Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

Welcome to Day 5 of the 21-Day Yoga Challenge! In this session, our instructor guides you through a series of twisting poses designed for detoxification and internal organ massage. You'll learn ...

For years, I struggled whenever yoga teachers cued me to step my foot in between my hands. The transition felt clunky and awkward in my body. My arms were too short, my belly got in the way of my knee ...

Malaika's social media posts are the proof of her commitment towards fitness. The 50 year old actor keeps her fans and her followers updated with her daily routine, a big part of which includes yoga ...