We know you know: Having a baby comes with lots of new challenges. From diaper changes to late night feedings, it’s often difficult to find time to shower, much less get to a yoga class. But that ...

With a new baby, hitting the gym may seem like an exercise in futility. Sleep deprivation and trying to find a sitter often stand in the way. But most moms are permitted to work out about six to eight ...

If you've been within a doughnut's throw of your local gym lately you probably have a passing familiarity with yoga. In addition to poses no single-jointed individual could possibly hope to get ...

Babies and yoga share an affinity — so much so that some yoga poses are reminiscent of the postures an infant naturally assumes (e.g, the "happy baby" pose and the "child's" pose). Maybe that's why, ...

Editor's note: Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves physical ...

I recently had the opportunity to attend the Symposium on Yoga Therapy and Research (SYTR) via zoom. Some of the keynote speakers for SYTR included a professor from Harvard University Medical School, ...

Midmorning on Monday, local author Amanda Flinn and Riverside Regional Library opened an online Zoom session to caregivers and children interested in Flinn’s new book, “Yoga Baby,” a board book about ...

MILTON - "I'm creating a mom community here because I need a mom community," gym owner and yoga instructor Alex Wild told WBZ-TV. "Milton is a wonderful town. There's a lot of young families and you ...