Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

When hunger strikes before bedtime, it is a smart idea to have quick and easy midnight snack ideas ready. This collection of ...

It's not always easy to eat healthy—especially if you're trying to feed a hungry family! A few years back, Ree Drummond ...

Healthy January recipes from Jamie Oliver, Tom Kerridge and Joe Wicks and more - RECIPES: From slow cooker pies to fragrant ...

When you are planning dinner the side dish is just as important as the main event. Making sure the side dish is a healthier ...

Dear L.S.: I don't think there is a definition of "healthy" that everyone would agree on. One author described it as an ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Coffee may boost longevity and lower diabetes risk according to the latest research. Here is what the evidence tells us.

Spinach, pineapple, banana, and lime might seem like an unlikely combination in, say, a fruit salad, but this combination is sweet and refreshing in a healthy smoothie recipe. “Smoothies can be a ...

Highly processed foods, such as frozen meals or some boxed products, generally have the least amount of healthy ingredients and are higher in calories, fat, salt, and added sugars. You’ve probably ...

Encourage kids to snack on whole foods, such as yogurt, popcorn, fruits, and vegetables, to provide them with essential nutrients and energy between meals. Make snack time fun and engaging by offering ...