Supplements have gained popularity in recent years, with many people relying on these complementary treatments to support their physical and mental health. Mood disorders, such as anxiety and ...

Mood trackers are wearables, apps, or journals that use metrics to keep tabs on your emotions. They can be used to explore how your environment, stress, and activities affect your mood. Some tracked ...

Unexplained weight gain, constant fatigue, mood swings, and brain fog often share a hidden connection that most people ...

Feeling a little down after receiving some unpleasant news? Trying to beat the Sunday scaries (or Monday blues)? Having a terrible, horrible, no good, very bad (or even just a little blah) day? Even ...

In females, mood swings may occur as part of the typical hormonal fluctuations. They can also be the result of medical conditions that require treatment. Mood swings are significant changes in mood ...

How to hack your health this winter with food – five recipes that boost immunity, mood and gut health - Winter can be tough ...

If you feel that your morning coffee puts a spring in your step, science agrees. In the first large-scale real-world study of its kind, researchers have found that caffeine isn't just a stimulant but ...

Discover how analyzing simple sleep patterns can revolutionize mental health treatment by predicting mood episodes with cutting-edge accuracy. Study: Accurately predicting mood episodes in mood ...

For some, no matter how many times you tell yourself ‘new year, new me’ is so 2014, and instead set yourself small, easy tweaks for the year ahead, January can still be a tough month, and today (Blue ...

Some people may find that their mood improves while taking hormonal birth control. Others, however, may experience a negative effect on their mental health. If you’re here, you’re likely wondering if ...