Pilates socks from Bombas, Gaiam, Move Active and more are grippy to keep your feet secure during exercises, and they have a ...

While all fitness experts will tell you it's worth doing a few guided classes with a trained expert to get to grips with ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

My new year’s resolutions didn’t last long this year. March, maybe. Or February. OK, Feb. 9. I know because they ended while ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Two beauty writers reflect on how a weekend with Club Pilates of intentional movement taught them about beauty and connection ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

For many people, Pilates brings to mind loud music, packed reformer rooms, and a workout designed to make you sweat as much ...