Start with these dumbbell back exercises, which offer a mix of accessibility and challenge.

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.