In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

African drumming exercises involve using the whole body to create sound, which helps in building upper body strength and ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

How’s your posture? Did you catch yourself slouching as you read that? If there’s room for improvement you should try barre. Barre is a challenging style of workout that combines ballet-inspired ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.