A Dutch study suggests that eating peanuts daily may improve brain blood flow and modestly boost memory in healthy adults ...

Researchers are increasingly looking to a specific plant-derived fiber supplement as a potential ally against the memory loss that defines Alzheimer’s disease, framing it as a “miracle” candidate ...

Eating this ballgame favorite also gives people inflammation-reducing antioxidants and other beneficial nutrients ...

Rosemary is more than just a kitchen staple. It’s a natural remedy with ancient roots and modern scientific backing ...

An unexpected trio — green tea, walnuts and a tiny aquatic plant called Mankai — might help keep the brain young, new research suggests. In an 18-month randomized trial of nearly 300 adults, a ...

Peanuts are considered a healthy snack due to their high content of plant-based protein, minerals, vitamins, and valuable ...

Discover the benefits of sage for lowering blood sugar, improving memory, and soothing menopause symptoms. Expert Pilar Pérez ...

Please provide your email address to receive an email when new articles are posted on . Diets that embrace more plant-based products, proteins and unprocessed foods lead to better brain health.

The human brain, despite representing only about 2% of total body weight, consumes approximately 20% of the body’s energy resources. This metabolic intensity makes the brain particularly responsive to ...

In recent years, polyphenols have gained significant attention in the health and wellness community. These naturally occurring compounds, found abundantly in fruits, vegetables, tea, coffee, and wine ...

When it comes to kids and their daily nutrition, it is a task for parents to manage. And while overall nutrition is important, extra attention to boost memory and brain health becomes crucial in the ...