Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

Learn how to do a shoulder stand yoga pose in this quick and easy tutorial suitable for all ages and body types! Shoulder stand is a popular yoga pose that offers many benefits for the body and mind.

Easy Yoga with Peggy Cappy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung ...

Easy Yoga with Peggy Cappy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung ...

We've often highlighted the numerous benefits of yoga, a discipline that is perfectly designed for today's fast-paced world, helping you slow down and connect your body and mind. Yoga helps with ...

Think you just don’t have the time to exercise? Time to toss out that excuse. This 10-minute yoga flow from Melissa Wood Tepperberg, creator of of Melissa Wood Health (MWH), works your entire body and ...

Like it or not, virtual schooling means that a lot of kids are now spending their days in front of a screen. The shift is a challenge for all of those involved. But taking short breaks — let’s call ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

If you’re feeling weary as 2020 comes to an end, you may be in need of some relaxation. Let’s face it: This year has been a challenge for so many. Whether it was the transition from in-person to ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...

Recently, I carried out an informal survey among the people I know who practise yoga, asking what benefits it had brought them. At least half mentioned that yoga has helped them to sleep better. For ...