Last month, when I was going through a situationship breakup of sorts, my For You Page was inundated with tarot readers and ...

Psychoneuroimmunology-Informed Counseling for Autoimmune, Metabolic, and Emotional Health. I blend neurobiology, mind-body approaches, and clinical hypnosis to help you heal from stress-related ...

I am dedicated to improving health and well being through increased self-awareness in mind and body. Through increased awareness you will develop skills that will put you on a path to feeling more in ...

LA Times Studios may earn commission from purchases made through our links. Chronic stress doesn’t just mess with your mind; it also disrupts your skin’s natural glow. Here’s how cortisol undermines ...

Science is learning some interesting things about how our minds and our bodies work together. It's called the mind-body connection, and experts say the more you understand it, the better you'll feel ...

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...