We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape ...

Most of us are diligent with our workouts and diets, but when it comes to GP visits, many of us are skipping, according to ...

Ed Sheeran has achieved everything over his stellar 15-year career at the top of the charts, except a healthy body and mind.

Sam Worthington relied on long training days, functional strength and an eat-to-perform mindset that prioritised capability ...

At 37, JaVale McGee is putting up stats that boggle the mind in the NBL thanks to his intense training routine and diligent ...

Looking for a thrilling sporting experience during the festive period? The NBL has you covered with its 12 Days of NBL26 Christmas ...

For many men, the clitoris can be a mystifying part of the female anatomy. It doesn't need to be. Here, we get you started on your journey to understanding the clitoris HAVE YOU EVER felt confused or ...

IT’S ONE OF THE most basic forms of exercise, but walking remains an underrated and effective way to burn calories. In the age of fitness tracker ubiquity, hitting daily step targets has become second ...

THE BODIES OF the world’s top CEOs, entrepreneurs and executives have undergone a shift in the past decade. No longer does an image of an overweight, Diet Coke-drinking, burger-munching executive come ...

ISAAC HUMPHRIES HAS spent a lifetime standing out. The square peg in a round hole, as a tattoo on his hand once symbolised, before Humphries began adding other shapes to it. Standing out, or apart, is ...

“The first two years, I felt great,” he says. “I felt my energy was high. I felt like my body was strong, cardio was high, everything felt really good.” However, the 30-year-old says that began to ...