Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Traffic volumes on the N3 from KwaZulu-Natal to Johannesburg surged to nearly 1 700 vehicles per hour on Friday.

Sleep has long been treated as the optional third pillar of health, something to squeeze in around a “real” wellness plan ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

A large US study finds insufficient sleep is linked to shorter life expectancy, ranking just behind smoking and ahead of diet ...

A new year equates to new fitness trends on the horizon to inspire us when it comes to working out, whether at the gym, at ...

Could microdosing long to-do lists and making small, bite-sized changes be the key to fitting more into your day without ...

President Donald Trump sees all you gym rats running on your treadmills and he just doesn't get it ... he thinks it's too ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

For those aiming to get active in the Amarillo area without breaking the bank, MyHighPlains.com took to social media, ...

Stuck on a 12-hour economy flight from Paris, France, to California and thankfully in a window seat next to her husband, ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...