With locations operating 24 hours a day, 24 Hour Fitness rarely closes for the holidays, except on Christmas Day. On New Year ...

Fitness Pro Superhuman Troy walks one hour a day for 90 days and shows before and after. 'Massive betrayal': Ghislaine ...

A woman recently took to her IG handle to reveal that she got severe leg cramps following a short 1 hour flight, and soon she ...

Empower U Specialty Fitness and Fitness Factory WC team for the fundraiser “to create something that worked for the kids.” ...

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group ...

With locations operating 24 hours a day, 24 Hour Fitness rarely closes for the holidays, with the exception of Christmas Day.

A new year equates to new fitness trends on the horizon to inspire us when it comes to working out, whether at the gym, at ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Could microdosing long to-do lists and making small, bite-sized changes be the key to fitting more into your day without ...

Heat executive Pat Riley reveals details about his first encounter with Shaquille O'Neal after trading for the superstar big ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

Metal-build smartwatches combine durability with refined design, offering reliable performance, health tracking and a premium ...