Getting in shape requires making a decision and a commitment to putting in the work. It also takes an investment in time and ...

A former Uvalde schools officer faces 29 counts of child abandonment or endangerment in a rare prosecution after a teenage ...

Kathleen Jaromin with Health First’s Pro-Health & Fitness Center, said the amount of daily steps people get in shouldn’t be the focus.

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Cliff Woest, a 101-year-old resident, walks daily in his neighborhood without missing a beat, regardless of the weather. His ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

Climbing, skiing and paddleboarding also feature in our round-up of this year’s charity challenges ...

“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Fitness Pro Superhuman Troy preps fifteen weekly meals in one hour for just three dollars each. Iran's exiled crown prince ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

A new year equates to new fitness trends on the horizon to inspire us when it comes to working out, whether at the gym, at ...