If you struggle to find the time or motivation for exercise, take heart from the finding, reported this month, that just one minute of vigorous activity a day could help you live longer. The study, ...

You don’t hours keep your mind sharp. Even brief mind activities practiced regularly can help improve your concentration, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared a cardio workout on Instagram. The 67-year-old demonstrated a simple one-minute move ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

A new study published in the American Journal of Cardiology has shown that continuous aerobic exercise and interval aerobic exercise have different impacts on blood sugar for people with type 1 ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...