Yoga with Kassandra on MSN

10 min morning yoga flow to wake up gently

This 10-minute gentle morning yoga session is designed for beginners and focuses on waking up the body with calm, accessible ...
YouTube on MSN

Gentle full body stretching routine for beginners

Start your morning with a rejuvenating 10-minute full-body yoga stretch designed for beginners and seasoned practitioners ...

Aldi makes your January fitness goals 10 times cheaper by bringing back reformer pilates machine & £11.99 Fitbit dupe

GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...