Yoga with Kassandra on MSN

10 min beginner morning yoga no props needed

This 10-minute gentle morning yoga routine is designed for beginners and can be done without any props. With slow, accessible ...
YouTube on MSN

Strengthen your core with 10-minute morning yogalates

This I'll take you through a 10 minute morning practice that will combine yoga & Pilates to work on your core. This is an ...