Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes ...

A science-backed morning routine using movement, light, hydration, and cold exposure can boost energy, focus, and mood more ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Every month, Caroline Idiens – better known by the name of her wildly successful fitness platform, Caroline’s Circuits – coaches around 6,500 women in midlife to get fitter and stronger than ever. Her ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...