30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

If you're looking for a full-body workout that you can squeeze into 30 minutes, try this six-move circuit—all you need is a ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Walking 10,000 steps per day has become a popular fitness goal thanks to fitness trackers making it their default target. But ...

When we look at calorie burn, runners will know the numbers are high. Harvard Health conducted a study to determine which ...

Thinking of home cardio? Check out spin bike deals on Amazon India to make daily workouts easier, effective, and budget-friendly, with discounts up to 70%.

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Miami is no stranger to fitness trends, but this latest one is turning up the heat in a whole new<a class="excerpt-read-more" href=" More ...

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...