Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

Actress Jennifer Aniston has launched a new four-week challenge with fitness app Pvolve to help people get into the right ...

This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight ...

A new fitness hub co-founded by TV star Steph McGovern is set to open in Newcastle. Renowned personal trainer David Fairlamb ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and costs. Discover how dancing ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year’s ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

Unlike a regular hula hoop, the Active 100 smart hula ring fits snugly around the waist and features a ball weight that's ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...