Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and costs. Discover how dancing ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Dr. Paul J. HAPPY AND HEALTHY NEW YEAR 2026! NEW YEAR’S RESOLUTION GET A “RUNNER’S HIGH” ON LIFE! The number one New Year’s ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

Unlike a regular hula hoop, the Active 100 smart hula ring fits snugly around the waist and features a ball weight that's ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s still ten minutes better than doing nothing. Think about it - if you do one ten ...