Do you want to eliminate belly fat? To get started, take a seat, because it’s time to do some chair exercises. You heard us ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

It was devastating rupturing my ACL (the ligament in the knee connecting the thigh bone to the shin bone) during a soccer ...

A combination of cardio, strength, and toning exercises will make you sweat and release endorphins no matter where you are.

This summer, Viva Premium is revisiting the best and biggest stories of 2025. The below story was first published in February ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Gyms and fitness centers nationwide see a 15% to 20% New Year bump, but many quit by week three; local trainers encourage manageable moves to keep up momentum.

I’m married to a pilates instructor and although the husbands, boyfriends and men out there might think this type of exercise ...

Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, ...

Trump acknowledged that he takes a large dose of aspirin daily, noting it has caused him to bruise easily — as critics point ...