Recent research shows that reducing social media use for at least one week can lower rates of anxiety, depression, and ...

The digital revolution has become a vast, unplanned experiment—and children are its most exposed participants. As ADHD ...

Digital technology is ever-present in how we operate in daily life, particularly to connect with others. While touted as a ...

You may have asked a team member or associate to jot down notes during a Zoom call, only to find that they struggled to capture every key point while also actively participating in the discussion. Or ...

While the merits of making your bed are many, science may support leaving it a mess. For years, experts have maintained that the morning ritual can help you sleep better, have more sex, boost ...

If your employer doesn’t have a dedicated AI policy, consult your company’s other policies that apply to all your work efforts, including with AI, Ray suggested. Those might include policies intended ...

Everyday movements like bending, lifting, and twisting may trigger back pain flares, but they dont cause long-term damage. Most people prone to back pain flares can keep moving confidently while using ...

Things you may be doing (or avoiding) in your daily life could be damaging your body and mind in ways you don't realize.

A majority of college students spend over four hours a day on their phone, negatively impacting their mental health and focus ...

Electric toothbrushes clean more effectively than manual ones, remove plaque better, and may lower the risk of gum disease. Learn their benefits and drawbacks.

On any given day in a busy primary care clinic, doctors and others often ask patients about their alcohol use, and try to gauge if it falls into healthy or problematic range. Patients might even ...