Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

Join our guided yoga session designed to enhance flexibility and relaxation. Led by a skilled female instructor in a calming space, this session begins with breathing exercises and a meditative pose ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

BELMAR - Ever since she was a child, Texas native Brenda Yarnold enjoyed physical fitness and the opportunity to help others enjoy its benefits. And she successfully channeled those dual passions into ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...